Search for:
Exit
Living Well
Main navigation
Home
Contact us
10 years of Living Well
About us
Our purpose
Our services
Quality assurance and acknowledgements
Privacy policy
Wellbeing
Being a man
Wellbeing assessment
5 steps to mental wellbeing
Connect with others
Get active
Keep on learning
Give to others
Be aware of yourself and the world
Mental health
Grounding exercises
Pleasant activities to do
Problem solving
Unhelpful thinking patterns
Living by your values
Expectations and making changes
Why you might think about getting a pet
How music can support your well-being
Self help resources
Inspiration
Affirmations
Inspirational quotes
Good physical health
Healthy living for men
Eating well
Exercise
Sleeping well
Mindfulness exercises
1. Introduction to mindfulness
3. Eating mindfulness
4. Walking mindfulness
5. Breathing mindfulness
6. Body scan
7. External world and breath
8. Mindfulness of thoughts
9. Thoughts sensations and emotions
10. Self compassion mindfulness
11. Mountain meditation
12. Alternate nostril breathing
13. Mindfulness of physical discomfort
14. Mindfulness of difficult thoughts
15. Empty bowl meditation
Relaxation exercises
1. Audio relaxation strategies
2. Muscle tense and release
3. Breath hold and release
4: Abdominal breathing
5: Progressive muscle relaxation
6: Slowing down breathing
7: Guided visualisation
What is mindfulness
Creating your own mindfulness exercise
Get info
Sexual abuse statistics
Royal Commission and other Inquiries
National Redress Scheme
Victorian child abuse inquiry – “Betrayal of Trust”
Media reports: Taking care of yourself
Unhelpful myths about the sexual assault and rape of men
Childhood sexual abuse
Male sexual assault
When a man is raped
Deciding to disclose sexual abuse
Who can a man tell
It’s not your fault
Men’s disclosure: How you can help
Men, drink and drug facilitated sexual assault
Prevention and prosecution
Prosecution – Navigating the legal system
Alternative reporting options
Guidelines for making a report
A guide for victims of crime
Internet safety
Inappropriate sexual behaviours
Getting back on track: Information for men
Prisoner rape support package
Managing difficulties
Common issues for men
Dealing with flashbacks
Dealing with nightmares
Dealing with suicidal thoughts
Dealing with anger
Dealing with the effects of childhood sexual abuse
Introduction to self-compassion
Helping a man at risk of suicide
General issues and cautions
Experiencing difficult times – Toolkit
Sexual assault and arousal
Addressing the victim to offender cycle
Thoughts of revenge
Relationships
Men, emotions, and sexual abuse
Field of feelings
Developing intimacy in a relationship
Renovate your relationship
Importance of supporting partners
Information for partners
When your partner discloses sexual abuse
Relationship challenges after a partner’s experience of sexual abuse
My partner was sexually abused: Common questions
Partners: Sexual intimacy
Info for female partners where there is conflict
Additional info for male partners
From men
Music and emotions
Stories of men’s experience
Three men tell their stories
A man of faith’s journey
John’s story
Memoir: Confronting the trauma of sexual abuse
Alex’s real story
Break the silence
Stories of justice
Justice: Court reflections
Justice: It’s never too late
Justice: A letter to the abuser
In the news
Thoughts from men
From men: Words of encouragement
From men: Advice for partners and supporters
From men: Tips and strategies
Books
Videos
1in6 media
Men talk about sexual abuse
The ‘My name is’ project
Documentary: Boys and men healing
Videos from men
The Bristlecone Project
Pet’s hall of fame
Get support
Users guide to beginning counselling
Living Well Services
Living well: A guide for men
Other services
Crisis Support
Queensland sexual assault services
Australia-wide sexual assault services
General counselling services in Queensland
Useful telephone numbers
Worldwide services online
Online counselling
Events
Useful books
Clergy abuse & institutional abuse
Support for Deaf & Hard of Hearing
Establishing a solid base
Coping with sexual abuse
Support for Aboriginal & Torres Strait Islanders
Support: Contributions to Healing
No straight lines: Maps of life’s territories
Community education
Poster competitions
Let’s talk… competition entries
Let’s talk… competition results
Original poster competition
Original competition entries
Original competition results
Living Well awareness campaigns
Postcards 2010
Multilingual posters
Audio & podcasts
Oprah: 200 Men speak out
Stop It Now!
Gallery of inspirational posters
Videos
open
Testing
[cf_form id=”5223″]
About Us
Get Connected
Our Partners
Close
Mobile navigation
Home
Contact us
10 years of Living Well
About us
Surveys
Privacy policy
Wellbeing
Being a man
Wellbeing assessment
5 steps to mental wellbeing
Mental health
Inspiration
Good physical health
Mindfulness exercises
Relaxation exercises
What is mindfulness
Get Info
Sexual abuse statistics
Royal Commission and other Inquiries
National Redress Scheme
Unhelpful myths about the sexual assault and rape of men
Childhood sexual abuse
Male sexual assault
When a man is raped
Deciding to disclose sexual abuse
Men’s disclosure: How you can help
Men, drink and drug facilitated sexual assault
Prevention and prosecution
Prosecution – Navigating the legal system
Alternative Reporting Options
Guidelines for making a report or giving evidence at court
A guide for victims of crime
Internet Safety
Inappropriate sexual behaviours
Getting back on track: Information for men
Prisoner rape support package
Managing difficulties
Common issues for men
Dealing with flashbacks
Dealing with nightmares
Dealing with suicidal thoughts
Dealing with anger
Dealing with the effects of childhood sexual abuse
Introduction to self-compassion
Helping a man at risk of suicide
General issues and cautions
Experiencing difficult times – Toolkit
Sexual assault and arousal
Addressing the victim to offender cycle
Thoughts of revenge
Relationships
Information for partners
From men
Music and emotions
Stories of men’s experience
Stories of justice
Thoughts from men
Books
Videos
The Bristlecone Project
Pet’s hall of fame
Get Support
Users guide to beginning counselling
Living Well Services
Other services
Events
Online counselling
Useful books
Clergy abuse & institutional abuse
Support for Deaf & Hard of Hearing
Support for Aboriginal & Torres Strait Islanders
Community Education
Poster competitions
Living Well Awareness Campaign
Multilingual posters
Audio & podcasts
Oprah: 200 Men speak out
Stop It Now!
Gallery of Inspirational Posters
Videos
Learn/Professionals
Go top
Please note: This website will be decommissioned on 31 March 2025
Clear notice
