If you are in crisis

If you are in a crisis, feel you are in danger of hurting yourself or others, feel suicidal or overwhelmed, it's very important to access support! We encourage you to:

Go somewhere safe and access support

• If you are in danger – go to a safe place;
• Stand still and B r e a t h e;
• Call a supportive friend or family member;
• Let people know what's happening;
• Call a health care professional or go to your GP's office;
• If necessary, go to the nearest hospital emergency room;
• Call one of the crisis support services below;
• Keep calling and asking for help until you receive the necessary support.

Visit this page for more information on dealing with suicidal thoughts. Otherwise, if you need help now, there are specialised numbers to call, depending on your situation:

If a loved one is in crisis

If you have a family member or friend who is in crisis or suicidal, do not leave him or her alone. Talk to the person about seeking help immediately from an emergency room, their general practitioner, a sexual health clinic or a mental health professional. Take seriously any comments about suicide or wishing to die. Even if you do not believe your family member or friend will actually attempt suicide, the person is clearly in distress and can benefit from your help in receiving genuine support.

Visit this page for more information on helping a man at risk of suicide.