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Dealing with nightmares

…you do not have to over describe the upsetting content within the dream. This is just one way of dealing with nightmares. If it isn’t working for you or if you find it is inviting of flashbacks during the day then stop. Some people have found it useful to write down the dreams and their reaction to it in a diary or a journal, as a way to get it out of their head. If you continue to be disturbed by nightmares or feel there is something you wish to

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Quality assurance and acknowledgements

…Kyabra. Mike Lew, Ron Fry, Noel Harbinger, Patrick O’Leary, Jim Hopper, Tony Fletcher, and Kent Smith. Project X. SAMSSA (Service Assisting Male Survivors of Sexual Assault) Canberra. NSW Rape Crisis. ACAP. Australian Centre for the Study of Sexual Assault (ACSSA). Relationships Australia (Queensland). Logan Youth and Family Services. Centrecare (Queensland)….

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1BlueString

…e string. Become part of a community of support offering encouragement and hope Register at 1bluestring.org.uk and receive one blue string, picks and information for free. Share info about 1BlueString This is the engine for the campaign. Upload a photo of your one blue guitar string, pick or other promotional material at 1BlueString.org.uk and then click to share via social media….

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About us

…ood sexual abuse or adulthood sexual assault. Living Well also provides assistance to supporters of these men; their partners, friends, family and service providers. If you or someone you know has experienced sexual abuse, whether as a child or adult, please know that you are not alone. Support and assistance is available. Living Well currently provides the following services. Web resources The Living Well website is designed to act as a collectio…

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