Dealing with nightmares
…you do not have to over describe the upsetting content within the dream. This is just one way of dealing with nightmares. If it isn’t working for you or if you find it is inviting of flashbacks during the day then stop. Some people have found it useful to write down the dreams and their reaction to it in a diary or a journal, as a way to get it out of their head. If you continue to be disturbed by nightmares or feel there is something you wish to…